Here are the most prevalent possible reasons for constipation, if you identify with any of these its time to make changes to your lifestyle.

 

• Eating foods low in fiber.
• Not drinking enough water (dehydration).
• Not getting enough exercise.
• Changes in your regular routine, such as travelling or eating or going to bed at different times.
• Eating large amounts of milk or cheese.
• Stress.
• Resisting the urge to have a bowel movement.

If you need an ayurvedic medicine for constipation then Connect with Wellness Mantra in Vadodara, India.