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But for someone who has no idea they have diabetes or pre-diabetes, a sudden and sustained drop in blood sugar—brought on by the keto diet—might, in rare cases, cause them to pass out or die. The diet requires that you severely slash some of the very foods that nutritionists urge us to eat more of, namely fiber-rich whole grains and high-fiber fruits like apples and bananas. In addition, because the carb limit on keto is so low, legumes and even some starchy veggies—carrots, potatoes, peas, and corn—are discouraged.
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We know more about other types diets, like high-carb or the Mediterranean diet, because those eating patterns occur naturally in a number of populations around the world. A pronounced and persistent decrease in circulating triglycerides is seen the majority of keto diet trials. Importantly, this drop is seen in what long-term trials are available. Keto Flo Shark Tank Weight Loss From keto's effects on exercise, fat, muscle, disease, and more to potential long-term health issues that are overlooked, we take a science-based approach to help you get the most out of keto. Timing of resolution of keto flu symptoms was reported by eight users as occurring between days 3 and 30 (median 4.5, IQR 3–15).
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