brooke10_578Description
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways.
London Renner @brooke10_578
November 27, 2021
4
My psychiatrist pretty much made me order this book even though in my mind I was dead set against, thinking it was going to be a waste of time, perfectly convinced I knew everything about myself and whatever kind of "attached" I was.